I’m Dr. Raquel Muller, and I’m not only a moms’ coach, but I’m also a mother, just like you. As a wife, mother of two, and professional therapist for 17 years I have also struggled with the conflicting and multiple demands of raising a family and being a loving and attentive partner, while also pursuing personal fulfillment through my career. In my work I use my professional skills and personal experiences to teach moms--whether they work outside of home or dedicate themselves exclusively to their families-- strategies to help them bust the “supermom” myth so they can reduce stress and be more calm, confident, happy and effective mothers.
How I can help You!
There are several ways that I can help. Sometimes it takes the form of psychotherapy, such as if you're experiencing depression, anxiety, or experiencing relationship distress. Other times coaching is the more appropriate option, if you're already functioning fairly well and just want some skills to enhance what you're already doing or to develop yourself further.
If you would like more information to help you decide whether therapy or coaching is more appropriate for your situation, I recommend you check out my frequently asked questions page. If you're still unclear I can help you sort it out by having a phone consultation. Either way, you don’t have to wait any longer to receive the help you want. Your kids deserve your best self-- and so do you!