Three Ingredients You Need to Master Self-care Without Guilt

Working moms, who already spend a significant chunk of time away from their kids in pursuit of a career, may feel compelled to spend every moment outside of work with their kids, lest they fail to achieve the elusive and much-coveted work-life balance.  Moms who are not employed outside of the home may believe that it is their duty to dedicate themselves exclusively to their kids, as being a mom is their “most important job,” one they deliberately prioritized over having a career.

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My big plans for YOU in 2018!

You are part of my community, and I consider it my mission to support you by providing valuable content that voices and validates the struggles of today's working mom, as well as offering services that help create a less stressful and more fulfilling experience of motherhood. I remain committed to this mission and plan to be more regular in my communications with you.

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Enhancing Marital Communication: The Power of ONE

Do you ever feel that your partner doesn't offer the understanding, validation, or support that you're seeking, leaving you feeling frustrated? Are you interested in communicating more effectively with your significant other?   Do you long for a greater sense of intimacy and connection with your spouse? Have you ever thought about going to couples therapy but your partner simply refuses to participate?  If so, there is HOPE!

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